Marathon training tips
Melanie McNeal explains how to properly train for a marathon, including a weekly running plan and tips for strength training.
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running
Not cosmetic: How a breast implant saved a life
Learn more about how a breast implant saved a patient’s life after a tumultuous journey with breathing issues and a car accident.
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Healthy Habits: Dr. Roy Williams Jr. starts his day with exercise
Dr. Roy Williams Jr., assistant professor in the Menninger Department of Psychiatry and Behavioral Sciences, shares some of his healthy habits with us.
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Heart attack survivor credits Baylor doctor for a second chance at life
Learn more about how Ben Aguilar got a second chance at life after surviving a heart attack at 57.
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Healthy Habits: Dr. Sun In Kim-Vences is an ultramarathoner
It can sometimes be difficult to find ways to stay healthy, so we’ve asked members of our Baylor College of Medicine community to share what
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Healthy Habits: Dr. Lauren Barron adds veggies to make recipes healthier
Dr. Lauren Barron, assistant professor in the Michael E. DeBakey Department of Surgery, shares some of her healthy habits with us.
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Running care: Q&A with Marcus Knox
Running provides different benefits for the body, but it’s important to understand the proper way to care for your body before and after a run.
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Taking up running
Starting healthy habits like running can be beneficial no matter your age. Dr. James McDeavitt shares some important tips before starting your fitness journey.
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Tips for a perfect race day
Three Baylor College of Medicine runners talk about the rituals and habits that make for a great marathon racing day.
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How to protect your feet when training for races
Marathon runner and foot expert Dr. Ronald Lepow gives advice on buying running shoes and training surfaces.
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