Thanksgiving nutrition: enjoying holiday favorites while staying on track with your health goals
This Thanksgiving, enjoy the offerings of the season and see how fall foods can keep you focused on your health goals.
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MyPlate
All about eating before and after weight loss surgery
Senior registered dietitian Claire Edgemon breaks down how eating and diet works following weight loss or bariatric surgery.
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Adapting MyPlate guidelines to fit your nutritional needs
Most of us remember the food pyramid that we were taught as kids in school. In 2011, the U.S. Department of Agriculture (USDA) replaced the
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