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goals

Breakfast oatmeal with mixed berries and almond slices.

Why a balanced breakfast should be part of your 2025 goals

January 8, 2025 breakfast, Claire Edgemon, goals, Nutrition

Senior registered dietitian Claire Edgemon shares the importance of having a balanced breakfast.

A planning journal showing tips on making SMART goals next to a cup of coffee and a watch.

You didn’t meet your goals for 2024. Now what?

December 23, 2024 goals, Menninger Department of Psychiatry and Behavioral Sciences, New Year, resolutions

Dr. Asim Shah says don’t fret about missing your 2024 goals, and instead learn from setbacks and appreciate small wins.

Claire Edgemon

Tips for setting healthy eating goals from a dietitian

December 20, 2023 goals, healthy, New Years, Resolution

Senior registered dietitian Claire Edgemon offers a guide to setting SMART goals for healthy New Year’s resolutions.

A person jogging at sunset, their body a silhouette in front of an orange sky and sun

Kick it up a notch: How to build your endurance

August 17, 2023 Exercise, goals, training, workout

Whether it’s training for your first marathon or powering up for your next gym workout, you will want to build your endurance. But what exactly

From the Labs: Image of the Month

From the Labs: Astrocytes, neurons and memory.

Healthy Habits: A DOC-umentary Series

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