Use childhood games to inspire your adult workouts
Dr. Mike Ren suggests using activities you enjoyed as a child as motivation for good workout habits as an older adult.
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Kick it up a notch: How to build your endurance
Whether it’s training for your first marathon or powering up for your next gym workout, you will want to build your endurance. But what exactly
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What is this bulge? Can I still exercise?
“Just because you have a hernia does not mean you cannot exercise,” says West.
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Walking 9 to 5 to burn off rodeo favorites
One of the most notable things about the Houston Livestock Show and Rodeo is the different kinds of foods, especially the fried delicacies. Maurice Puyau,
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Exercising safely while pregnant
Dr. Utsavi Shah offers advice on exercising while pregnant, including ways exercise can help the baby and risks to watch out for.
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Exercise helps alleviate osteoarthritis, according to Baylor study
Dr. Grace Hsiao-Wei Lo explains the different types of arthritis and how exercise can be a helpful treatment.
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Exercise is Medicine
The Baylor Medicine Post Covid-Care Clinic offers an opportunity for people working to return to their pre-infection exercise routine.
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Make small, long-term changes to your fitness resolutions this year
Dr. Irvin Sulapas recommends making small, gradual changes to help you stick to your New Year’s exercise routine resolution.
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On a roll: Bowling can improve fitness, provide stress relief
Dietitian Rachel Griehs explains how bowling can improve muscle strength, flexibility and why it is a great stress reliever.
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The making of a ‘couch potato mouse’
Some people love to exercise, but others hate it. Many researchers consider genetics to be the reason for a person’s inclination to exercise, or not
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