How to exercise after 40
Dr. Phillip Williams explains how to safely exercise after age 40, offering tips to make the most out of your workout.
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strength training
Weight a minute: Should you add a weighted vest to your workout?
Melanie McNeal explains how and when to use a weighted vest in your workout and discusses whether a weighted vest is right for you.
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Yes, you should be strength training
Dr. Candace Mason explains the importance of strength training for overall health and provides examples of how to get started.
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