The Stitch

Stay safe and avoid injuries on your fitness journey this year

Julia Kibble explains the three Ps for keeping your body fully functional when exercising: preparation, precaution, and prehabilitation.

Baylor experts offer five achievable goals to inspire positive changes in your life, from quitting tobacco to prioritizing mental wellness.

Baylor Medicine plastic hand surgeon Dr. Christine Yin says patients are finding relief from Raynaud’s symptoms through a Botox treatment.

Senior registered dietitian Claire Edgemon shares the importance of having a balanced breakfast.

Elexis Williams has tips for diabetes patients to protect their feet, take charge of their health and live their best life.

With a little advance planning, you can enjoy the holiday season festivities without breaking your budget.

Dr. Zachary Pallister explains how varicose veins can occur and the different surgical and non-surgical treatments available.

November is National Diabetes Month, a time to raise awareness about diabetes and its potential complications.

Dr. Shanda Blackmon says vaping can trap individuals in a cycle of addiction with serious health consequences.

This Thanksgiving, enjoy the offerings of the season and see how fall foods can keep you focused on your health goals.