Safely ring in the New Year
Whether you’re celebrating the arrival of 2023 at home or out on the town, your New Year festivities can be fun and safe with tips from our experts.
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Be aware of safety concerns while holiday drinking
“Please make sure you do it in a safe manner and have a designated driver. The holidays can be a difficult time for individuals with substance abuse disorders.”
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Nine Tips for Maintaining Weight through the Holiday Season
Nutritionists at Baylor College of Medicine advise that you can enjoy most food, but remember to eat them in moderation.
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Healthy Habits: Paolo Dugo aims for eight hours of sleep and enjoys playing basketball
Paolo Dugo, a physician assistant in the Department of Family and Community Medicine, shares some of his healthy habits with us.
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Healthy Habits: Dr. Ellen Friedman starts and ends the day with gratitude
Dr. Ellen Friedman, professor of otolaryngology and director of the Center for Professionalism, shares some of her healthy habits with us.
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Finding pain relief in the kitchen
While medication is sometimes a must for those living with joint pain, doctors at Baylor College of Medicine say some might find additional relief in
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Healthy Habits: Dr. Wyatt Kupperman enjoys cycling and cooking at home
Dr. Wyatt Kupperman, assistant professor of physical medicine and rehabilitation, shares some of his healthy habits with us.
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Maintaining a cognitively active lifestyle
Whether you play the Wordle or Sudoku, keeping your brain engaged and active throughout your life is crucial, no matter your age.
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Debating Diets: What is the alkaline diet?
Erika Zoellner, senior registered dietitian at Baylor College of Medicine, discusses what you need to know about the alkaline diet.
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Turmeric: What you need to know
We asked Courtney Cary about the health and beauty benefits of turmeric and ways to incorporate it into your routine.
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