Gobble up your Thanksgiving turkey with these healthy cooking tips
Dr. Luis Rustveld explains the various methods of turkey preparation while providing tips to make your meal healthy and flavorful.
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Healthy Habits: Amber Breindel enjoys spin classes, upper body strength workouts
Amber Breindel, an instructor and nurse practitioner in orthopedic surgery, shares some of her healthy habits with us.
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Three levels of your pumpkin spice latte
Dr. Luis Rustveld, breaks down how to “health-ify” your high-calorie, high-sugar pumpkin spice latte this fall.
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How to throw a healthy summer cookout
Sarah Mahlke has advice for healthy foods so you don’t have to stress for your upcoming Labor Day cookout.
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New year, new weight loss
Baylor Medicine registered dietitian Rachel Griehs offers four tips to lose weight and keep it off in the New Year.
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Safely ring in the New Year
Whether you’re celebrating the arrival of 2023 at home or out on the town, your New Year festivities can be fun and safe with tips from our experts.
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Be aware of safety concerns while holiday drinking
“Please make sure you do it in a safe manner and have a designated driver. The holidays can be a difficult time for individuals with substance abuse disorders.”
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Nine Tips for Maintaining Weight through the Holiday Season
Nutritionists at Baylor College of Medicine advise that you can enjoy most food, but remember to eat them in moderation.
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Healthy Habits: Paolo Dugo aims for eight hours of sleep and enjoys playing basketball
Paolo Dugo, a physician assistant in the Department of Family and Community Medicine, shares some of his healthy habits with us.
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Healthy Habits: Dr. Ellen Friedman starts and ends the day with gratitude
Dr. Ellen Friedman, professor of otolaryngology and director of the Center for Professionalism, shares some of her healthy habits with us.
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