How to exercise after 40
Dr. Phillip Williams explains how to safely exercise after age 40, offering tips to make the most out of your workout.
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cardio
Weight a minute: Should you add a weighted vest to your workout?
Melanie McNeal explains how and when to use a weighted vest in your workout and discusses whether a weighted vest is right for you.
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Staying safe during heated workouts
Heated workouts have grown in popularity, but they can place a strain on the body. Dr. Candace Mason gives advice to those starting out.
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