Healthy Habits: exercising with others motivates Dr. Julian Swanson
Dr. Julian Swanson, assistant professor in the Margaret M. and Albert B. Alkek Department of Medicine, shares some of his healthy habits with us.
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cardio
How to exercise after 40
Dr. Phillip Williams explains how to safely exercise after age 40, offering tips to make the most out of your workout.
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Weight a minute: Should you add a weighted vest to your workout?
Melanie McNeal explains how and when to use a weighted vest in your workout and discusses whether a weighted vest is right for you.
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Staying safe during heated workouts
Heated workouts have grown in popularity, but they can place a strain on the body. Dr. Candace Mason gives advice to those starting out.
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