Healthy Habits: Dr. Lindsey Pershern enjoys running

It can sometimes be difficult to find ways to stay healthy, so we’ve asked members of our Baylor College of Medicine community to share what they do in their daily lives to maintain a healthy lifestyle.

Dr. Lindsey Pershern, associate professor in the Menninger Department of Psychiatry and Behavioral Sciences, shares some of her healthy habits with us.

Question: What health decisions start your day?

Answer: I start my day with exercise. I think the health decision starts at the end of my day, as I prioritize a full night’s sleep by going to bed early (before 10 p.m.) so that I can wake before 5 a.m. for my workout.

Q: What is your favorite type of exercise?

A: I run 3-4 days a week and on alternating days, I do a HIIT blend of cardio and strength training.

Q: What keeps you motivated during your workout?

A: I love my running playlist, helping with my pace and my favorite new and old music to motivate me to keep running!

Q: What activities do you do when you can’t fit in a full workout?

A: I use the Peloton app to get a workout that fits my time allocation, prioritizing strength and stretching mini workouts. Even five minutes is better than nothing at all!

Q: What is your favorite healthful snack?

A: I love fruit and usually pair it with something with protein and healthy fats.

Q: Do you take vitamins and if so, which ones?

A: Definitely. I take turmeric, vitamin D, calcium and a women’s multivitamin.

Q: What hobbies do you have to help you relax?

A: I watch a lot of youth baseball, as my sons play on tournament teams. I love seeing them do something they enjoy, and the pace of the game and social connections help me unwind and distract from the stress of work.

Q: What is your go-to Houston restaurant for a healthy meal?

A: Flower Child is a favorite, Sweet Green in Rice Village. But I think you can find healthy options at most places, so try to enjoy foods at our great Houston restaurants!

Q: Do you use an activity tracker or Fitbit and what is your daily step goal?

A: Yes, I track steps and calories spent on Apple Watch.

Q: What is your favorite health tip that you live by?

A: I think sleep is what I try to prioritize the most, along with limiting alcohol and making healthy food and activity choices.