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A person marking a desk calendar with sticky note arrows as labels.
The Stitch

5 goals to achieve a healthier, happier you this year

January 23, 2025 cosmetic surgery,  Fitness,  stop smoking,  Weight Loss and Metabolic Center

Baylor experts offer five achievable goals to inspire positive changes in your life, from quitting tobacco to prioritizing mental wellness.

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Dr. Christine Yin examines Holly Shilstone's hands in an exam room.
The Stitch

See how Botox is easing the pain of Raynaud’s phenomenon

January 15, 2025 botox,  cold feet,  cold hands,  Raynaud’s

Baylor Medicine plastic hand surgeon Dr. Christine Yin says patients are finding relief from Raynaud’s symptoms through a Botox treatment.

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Breakfast oatmeal with mixed berries and almond slices.
The Stitch

Why a balanced breakfast should be part of your 2025 goals

January 8, 2025 breakfast,  Claire Edgemon,  goals,  Nutrition

Senior registered dietitian Claire Edgemon shares the importance of having a balanced breakfast.

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Elexis Williams showing a patient an information packet. The patient wears a black jacket and a face mask.
The Stitch

Caring for your feet with a diabetes diagnosis

December 18, 2024 Baylor Medicine Vascular Health,  Diabetes,  podiatrist

Elexis Williams has tips for diabetes patients to protect their feet, take charge of their health and live their best life.

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A cheerful holiday spread. Christmas lights in the background illuminate a table where a man pours wine while others eat.
The Stitch

Holiday season on a budget: tips for festive and frugal celebrations

December 11, 2024 budget,  Claire Edgemon,  holiday food

With a little advance planning, you can enjoy the holiday season festivities without breaking your budget.

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A hopeful-looking doctor showing a seated patient information. The patient is listening intently.
The Stitch

What is the deal with varicose and spider veins?

December 4, 2024 Deep Vein Thrombosis,  varicose veins,  Vascular Surgery

Dr. Zachary Pallister explains how varicose veins can occur and the different surgical and non-surgical treatments available.

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In an exam room, a doctor is kneeling to inspect a patient's propped up foot. The patient has his left arm in a cast, and another adult looks on.
The Stitch

Managing diabetes to prevent complications: insights from Baylor Medicine experts

November 27, 2024 blood sugar,  Diabetes,  Division of Vascular Surgery and Endovascular Therapy

November is National Diabetes Month, a time to raise awareness about diabetes and its potential complications.

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A person exhaling a large smoke cloud from their vape pen.
The Stitch

The dangers of vaping

November 21, 2024 lungs,  nicotine,  smoking,  THC,  thoracic surgery,  Vaping

Dr. Shanda Blackmon says vaping can trap individuals in a cycle of addiction with serious health consequences.

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A vibrant and colorful Thanksgiving meal spread with turkey, mashed potatoes, Waldorf salad, pumpkin pie, Brussel's sprouts and carrots.
The Stitch

Thanksgiving nutrition: enjoying holiday favorites while staying on track with your health goals

November 20, 2024 holiday,  MyPlate,  Nutrition,  Thanksgiving

This Thanksgiving, enjoy the offerings of the season and see how fall foods can keep you focused on your health goals.

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The words "Pancreatic Cancer" written in Scrabble tiles.
The Stitch

Raising awareness about pancreatic cancer: A message from Dr. William E. Fisher

November 15, 2024 diagnosis,  Pancreatic Cancer Awareness Month,  Research,  risk factors

November is Pancreatic Cancer Awareness Month, dedicated to shedding light on a disease that often goes unnoticed until it’s too late.

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From the Labs: Image of the Month

Blood vessels (magenta) intertwined with metastatic medulloblastoma tumor cells (green) nestled within the protective layers that surround the mouse spinal cord. From the Labs: a closer look at metastatic medulloblastoma

Healthy Habits: A DOC-umentary Series

https://www.youtube.com/watch?v=SlNiMWHUhbc

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