Coping with the pressure to overeat during the holidays: A bariatric perspective
Dr. Samer Mattar explains to bariatric patients how to navigate the pressure to overeat during the holidays.
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overeating
Enjoy holiday meals without overeating
Dr. Luis Rustveld explains how to savor holiday meals and how to prevent overeating your favorite holiday foods.
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The hunger-satiety switch
When we are hungry, we eat; when we are full, we stop. Most of the time. Breaking this rule, however, can lead to overeating, obesity
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