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Breakfast oatmeal with mixed berries and almond slices.
The Stitch

Why a balanced breakfast should be part of your 2025 goals

January 8, 2025 breakfast,  Claire Edgemon,  goals,  Nutrition

Senior registered dietitian Claire Edgemon shares the importance of having a balanced breakfast.

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A cheerful holiday spread. Christmas lights in the background illuminate a table where a man pours wine while others eat.
The Stitch

Holiday season on a budget: tips for festive and frugal celebrations

December 11, 2024 budget,  Claire Edgemon,  holiday food

With a little advance planning, you can enjoy the holiday season festivities without breaking your budget.

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Momentum

Debating Diets: what is the Ornish diet?

March 26, 2024 Claire Edgemon,  Debating Diets,  Ornish diet

Claire Edgemon, senior registered dietitian, discusses what you need to know about the Ornish diet, one facet of the overall Ornish lifestyle plan.

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From the Labs: Image of the Month

Blood vessels (magenta) intertwined with metastatic medulloblastoma tumor cells (green) nestled within the protective layers that surround the mouse spinal cord. From the Labs: a closer look at metastatic medulloblastoma

Healthy Habits: A DOC-umentary Series

https://www.youtube.com/watch?v=SlNiMWHUhbc

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