What is a superfood?
A healthy, balanced diet is achieved by consuming nutrient-dense foods, including superfoods. But eating superfoods alone will not complete your healthy diet. A Baylor College
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balanced diet
Skincare 103: Supplements and your skin
Dr. Luis Rustveld talks skincare supplements, from collagen creamers to personalized vitamin packs, to see if they’re worth the hype.
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A healthy regimen starts with a balanced diet
Senior registered dietitian Courtney Cary stresses that there’s no quick fix for losing weight – nutrition is all about balance.
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