Find support to avoid smoking during the Holiday Season

The holiday season brings celebrations, family gatherings and meaningful traditions. It also presents one of the most challenging times of the year for people who have quit smoking or are trying to quit. Stress, travel, family dynamics and changes in routine can all trigger cravings. Studies consistently show higher rates of relapse between late November and January as many people navigate holiday pressures.

Thoracic and cardiothoracic surgeons at the Lung Institute at Baylor Medicine understand these challenges and regularly counsel patients on strategies to stay smoke-free. Dr. Shanda Blackmon, Dr. Ramiro Fernandez and Dr. Gabriel Loor emphasize that cravings during the holidays are normal, but with awareness, preparation and support, they are manageable.

Identify your triggers early

Blackmon encourages patients to reflect on moments or environments that heighten the desire to smoke.

“The holidays bring unique stressors that can stir old habits,” Blackmon said. “If you know what triggers you, you can take steps to avoid those situations or prepare a healthier response.”

Practice a replacement habit

Fernandez recommends intentional, actionable alternatives when cravings strike.

“A craving usually passes in a few minutes,” Fernandez said. “If patients can redirect their attention to something calming like deep breathing, chewing gum or stepping outside for a short walk, they can move through the urge without lighting a cigarette.”

Stay accountable

Loor highlights the importance of involving others in your quitting journey.

“Support is a powerful tool,” Loor said. “Tell someone you trust that you are working to stay smoke-free this season. A quick check-in or word of encouragement can make all the difference when stress levels rise.”

Support your health

Focus on your physical health. Gentle activity, hydration and rest can help lower stress and reduce cravings. A short walk after meals or a stretching routine before bed can stabilize mood and ease tension.

Avoid alcohol if it increases cravings. Many former smokers report that alcohol weakens discipline and reignites old patterns. Choosing nonalcoholic alternatives can help maintain control.

Prepare an exit strategy. If a holiday event or conversation feels overwhelming, taking a brief break can prevent relapse. Stepping away is a healthy tool and is not a setback.

Why staying smoke-free matters

Avoiding a return to smoking is one of the most important steps you can take to protect long-term health. Restarting smoking increases the risk of:

• Lung cancer.
• Chronic obstructive pulmonary disease (COPD).
• Coronary artery disease.
• A wide range of respiratory illnesses

Even brief relapse episodes can make future quitting attempts more difficult.

Choosing to stay smoke-free during the holidays is an investment in your health and your future. With preparation, self-awareness and the guidance of your care team, you can navigate the season successfully.

If you are 50 years or older or have smoked for at least 20 years, you should strongly consider a lung cancer screening,

Additional Resources:
Lung cancer: Symptoms, treatment options and more

By Britany Fisk Adiletta, in the Michael E. DeBakey Department of Surgery