Run now, feast later: The health perks of Turkey Trots
The Turkey Trot: for some, it’s a time-honored family tradition, and for others, it’s a dread-inducing obligation that comes with marrying into a family that participates in it. We asked Dr. Paul Paily, associate professor in the H. Ben Taub Department of Physical Medicine and Rehabilitation, about the health benefits of a pre-feast 5K and some ideas of what you and your family could do if races aren’t your thing.
Question: Are there any benefits to doing a big physical activity, like a Turkey Trot, on Thanksgiving?
Answer: Participating in a Turkey Trot offers a multitude of physical, mental, social and charitable benefits, culminating in a sense of accomplishment that can make your holiday more enjoyable and rewarding.
Q: Is it better to do long physical activity before the big meal or after?
A: A morning workout can help burn calories and boost your metabolism, which can help manage the high-calorie intake of a typical Thanksgiving meal (often 3,000-plus calories).
Light to moderate exercise (think activities that raise your heart rate and make you breathe harder but where you still can carry a conversation) can aid digestion and help regulate blood sugar levels, preventing the sluggish feeling and the “Turkey Day nap” that often follow a large meal.
Exercise releases endorphins, the body’s “feel-good” hormones, providing a natural energy boost that can help you feel more vitalized throughout the day’s festivities.
Q: What are some things to keep in mind when prepping for a Turkey Trot?
A: A good night of rest the night before, stretching the morning of, along with a light warm-up and light snack prior to the Turkey Trot, will be beneficial in allowing you to partake without feeling wearied and help prevent injuries.
Q: If you are not a runner, what are some other suggestions for exercise with family and friends on Thanksgiving?
A: Other simple and fun activities, such as a low-intensity hike on a safe trail, bike riding, beach-based activities and a simple walk, all provide an opportunity to bond with family and friends while getting some exercise.
Q: Are there any specific safety tips for different age groups when engaging in physical activities on Thanksgiving?
A: As with any form of exercise, knowing what medical limitations you have should be part of the planning process. In general, as we get older, though not exclusively, there is a greater propensity to have cardiac, potentially pulmonary and musculoskeletal issues that can affect our ability to exercise. While exercise is good on so many levels, it needs to be placed in the context of one’s health and wellness status.
By Anna Kiappes
