Have game-time stress? Keep these heart health tips in mind

This is a joyful time of year for sports fanatics. Professional basketball, football, and hockey are well underway, and the World Series champions will be crowned this week. (Go Astros!)

However, rooting for your favorite team also causes stress – which can exacerbate heart problems. Whether you have a front-row seat or you’re watching the game at home, follow these tips from Dr. Christie Ballantyne to help keep your heart healthy.

Additional Resources

Seven tips to help reduce the effects of stress

Stress and anxiety: What’s the difference?

-By Andy Phifer and Nicole Blanton