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weight training

Woman holding dumbbells.

How to exercise after 40

September 11, 2025 cardio, Exercise, Joseph Barnhart Department of Orthopedic Surgery, sports medicine, strength training, weight training, workout

Dr. Phillip Williams explains how to safely exercise after age 40, offering tips to make the most out of your workout.

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From the Labs: Neurons in a Huntington’s brain

Healthy Habits: A DOC-umentary Series

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