Practicing mindfulness anytime, anywhere
The constant stress of our day-to-day lives can make it difficult to focus on internal emotions. Many Americans have turned to mindfulness techniques, such as
Read More
mindfulness
What does it mean to practice mindfulness?
Our day-to-day lives are usually so busy that it can be hard to make time to focus on ourselves. However, Drs. Bengi Melton and Mark
Read More