Enjoy holiday meals without overeating
Dr. Luis Rustveld explains how to savor holiday meals and how to prevent overeating your favorite holiday foods.
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holiday food
Looking for something different to eat for Thanksgiving this year? Try going vegetarian.
Dr. Luis Rustveld outlines how to have a healthy, vegetarian Thanksgiving if you want to try something different this year.
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Holiday season on a budget: tips for festive and frugal celebrations
With a little advance planning, you can enjoy the holiday season festivities without breaking your budget.
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Dieting for the holidays? A registered dietitian explains how to stay healthy and on track
Claire Edgemon gives advice on how to remain committed to your dieting goals during the party-filled holiday season.
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