Managing joint pain as the seasons change
The arrival of fall brings changes, and for those living with arthritis, the transition from warm summer days to the cooler fall season can bring more than just drops in temperature – it can also trigger an increase in joint pain and stiffness.
So, how exactly does the change in seasons affect arthritis, and what can be done to manage these symptoms during the fall months?
Baylor Medicine orthopedic surgeon Dr. David Paul Martin II provides insight on the importance of managing symptoms.
“The pain, stiffness and associated symptoms become a way of life for patients living with arthritis. While patients become quite accustomed to managing these symptoms, the arrival of fall makes managing these symptoms and maintaining an active quality of life more challenging.”
Why does arthritis feel worse in the fall?
Martin explains, “While the science behind seasonal variations in arthritis symptoms isn’t completely understood, these changes are quite prevalent amongst patients with arthritis. There has been numerous thoughts as to where these seasonal changes come from: decreased blood flow to the arms and legs, heightened pain sensitivity, more frequent muscle spasms, and changes in the viscosity of joint fluid due to colder temperatures have all been proposed, as has the idea that shorter and colder days simply result in less time outside and exposure to sunlight and decreased physical activity.”
Tips for managing arthritis in the fall
Stay warm
As the temperature drops, it’s important to keep your body warm to reduce stiffness. Layer up in cozy clothing, particularly around your joints, and make use of heating pads or warm baths to soothe sore areas. Compression gloves or socks also can provide warmth and support to aching hands and feet.
Stay active and practice stretching
Regular exercise and stretching helps maintain joint flexibility and muscle strength, which can alleviate arthritis pain and counteract stiffness. Consider indoor activities like yoga and gentle stretches that target affected areas.
Hydrate well
Staying hydrated can help lubricate your joints and keep your body functioning at its best. Additionally, a well-hydrated body can help combat the swelling caused by increased humidity or barometric pressure changes.
Maintain a healthy diet
Focus on anti-inflammatory foods like leafy greens, fatty fish (rich in omega-3s) and berries, which can help reduce inflammation and ease arthritis pain. Be mindful of foods that can trigger inflammation, like processed foods and refined sugars while enjoying seasonal comfort foods.
Monitor weather patterns
Some people with arthritis are sensitive to changes in weather, particularly when it comes to barometric pressure. You can use weather apps to track these changes and prepare accordingly. If you notice a pattern between certain weather shifts and your symptoms, being proactive about pain management (e.g., taking a warm bath, doing stretches) can make a significant difference.
Whether you’re heading out for a brisk fall walk or enjoying a quiet evening by the fire, taking care of your joints during the fall months can help you feel your best.
By Vanessa Colchado
