Road tripping with incontinence: A comprehensive guide

Traveling is something that everyone should be able to experience, regardless of their health conditions. If you’re someone who suffers from incontinence, the thought of a long road trip might seem daunting. But with the right preparation and strategies, it’s entirely possible to enjoy a comfortable and stress-free journey. Baylor College of Medicine urologist Dr. Rotimi Nettey offers tips to help you navigate the open road with confidence.

Plan your route carefully

Before you set off, spend some time researching your route. Look for rest stops, public bathrooms and places where you can comfortably take a break.

Pack wisely

Pack a bag specifically for your incontinence supplies. This should include plenty of absorbent products, a change of clothes and a plastic bag for used items. Consider using products designed for long-lasting protection and absorbency.

Stay hydrated, but be mindful

While it’s important to stay hydrated, especially on hot days, try to avoid drinking large amounts of fluids at once. Sip slowly throughout the day, and avoid caffeine, alcohol, carbonated or sugary beverages, which can stimulate or irritate the bladder.

Dress comfortably

Wear loose, comfortable clothing that’s easy to change. Dark colors and patterns can help disguise any leaks.

Practice pelvic floor exercises

Pelvic floor exercises can help improve your bladder control. These exercises involve rapid activation of the muscles surrounding the vagina and bladder and can help you override the sudden urge to urinate. For people with leakage with physical exertion, performing Kegels may reduce leakage that occurs during exercise, walking, coughing or laughing. Consider consulting with a physical therapist or healthcare provider to learn these exercises.

Consult your doctor

Before embarking on a long trip, it’s always a good idea to consult with your healthcare provider. They can provide personalized advice and may suggest medications that can help manage incontinence during your trip.

Maintain a positive attitude

Remember, incontinence is a medical condition, not a personal failing. Don’t let it discourage you from enjoying your road trip. With planning and preparation, you can still have a fantastic adventure.

Remember, everyone’s experience with incontinence is different, and what works for one person might not work for another. It’s all about finding what works best for you. Safe travels!

By Alexandria Brown, senior marketing associate in the Scott Department of Urology at Baylor College of Medicine