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wrist weight

A small dumbell set next to ankle weights.

Wrist and ankle weights: do they actually work?

January 16, 2024 ankle weight, Exercise, Joseph Barnhart Department of Orthopedic Surgery, wrist weight

Orthopedic surgeon Dr. Adil Ahmed offers tips for adding wrist and ankle weights to your exercise routine.

From the Labs: Image of the Month

From the Labs: Aging signs.

Healthy Habits: A DOC-umentary Series

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