Preventing back strain for hair braiders
Hair braiding is more than just a hairstyle – it is an art form, a cultural tradition and a celebration of individuality deeply woven into the fabric of Black identity. From cornrows to box braids, hair braiding represents pride, creativity and connection to heritage. For generations, braiding has served as a form of self-expression, a way to preserve cultural traditions and even a means of economic livelihood.
However, an often-overlooked aspect of this tradition is the hidden strain faced by those who braid hair professionally.
For hair braiders, long hours spent hunched over clients can lead to significant physical discomfort. One factor that contributes to spinal stress during hair braiding is the neck and back posture required to create the intricate details of the braids. Hair braiders often lean forward for hours at a time, which can result in tension in the neck, shoulders and lower back. The repetitive motions involved in braiding, combined with the physical demands of lifting, bending and twisting, can cause discomfort that, if left unaddressed, may lead to long-term injury.
Nurse practitioner, Baylor Medicine Spine Center clinical director and advanced practice professional informaticist Lona Winnegan shares these tips for hair braiders looking to minimize back strain:
- Proper posture: Simple changes, such as keeping your back straight, your shoulders relaxed, and your head aligned with your spine can help reduce strain over time. Proper alignment is keeping your head over shoulders, shoulders over hips and hips over feet.
- Take breaks: Braiding sessions can easily turn into hours without pause. However, it’s important to stand up, stretch and move around every 30 minutes to an hour.
- Stretch: Regular stretching and strengthening exercises for the back, neck and shoulders can help maintain flexibility and muscle strength. Incorporating this can help reduce the risk of injury.
- Consult a Baylor Medicine spine specialist: If you experience persistent pain or discomfort, it’s important to seek advice from a healthcare professional. The experts at the Baylor Medicine Spine Center offer the full continuum of care for back and neck conditions – from the common to the most complex.
Learn more about the Baylor Medicine Spine Center or call 713-798-BACK (2225).
By Cynthia Resendiz, digital marketing manager, and Cristina Flores, senior communications associate in the Department of Neurosurgery
