https://blogs.bcm.edu/2025/09/11/how-to-exercise-after-40/ Sat, 13 Sep 2025 12:24:06 +0000 hourly 1 https://wordpress.org/?v=6.9.1 https://blogs.bcm.edu/2025/09/11/how-to-exercise-after-40/#comment-265767 Sat, 13 Sep 2025 12:24:06 +0000 https://blogs.bcm.edu/?p=43245#comment-265767 I’m going to be 80 years old and I exercise here at home. I went to the two fit gym. It seems like it’s a little bit difficult there but I do walk about 10 minutes because from pushing wheelchairs around during my working career I have a bad back now, but I do try to do some things here at home.

]]> https://blogs.bcm.edu/2025/09/11/how-to-exercise-after-40/#comment-265614 Thu, 11 Sep 2025 19:15:02 +0000 https://blogs.bcm.edu/?p=43245#comment-265614 Hello. I’m 73 and selebrating 5 years post right lung gtransplant. I’m also diadetic, thyroid and taking rejection meds and others for a twice daily doses of 18 meds. I ware a insulin pump and a dexcon CGM. There are several items on m My question isy bucket list which includes excercise. My question is the “after 40 list” above valid for me as well with all my issues? I need to build strength all over but in my knees mostly. Thanks in advance; — Ric

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