Make small, long-term changes to your fitness resolutions this year
If one of your resolutions was to start an exercise routine, Dr. Irvin Sulapas, a primary care sports medicine physician and assistant professor of family and community medicine at Baylor College of Medicine, recommends making small, gradual changes to help you stick to your New Year’s resolutions.
Additional Resources:
Healthy Habits to kickstart 2022
Start the new year on a healthy note
It’s not too late to get started on resolutions
-By Kaylee Dusang and Anna Kiappes
